• Fighting the cold bugs!

    This past few weeks has been a definite cold/flu week and so many people have been knocked down with colds, coughs, the aches and fluey feelings. So what is the best way to avoid catching these bugs? The immune system is finely tuned and needs a healthy body and mind to function efficiently and help

  • Muscle vs Fat

    I’m sure your all familiar with the saying that “muscle weighs heavier than fat”? Well obviously 5lb of muscle and 5lb of fat both weigh………well 5lb of course! But this picture is a great illustration to explain the theory of that comment. The volume of 5lb of muscle is so much smaller than 5lb of

  • MOVband. Get moving!

    MOVband. Get moving!

    “So, what is that new sparkling orange watch you are wearing’ I’m sure you have all been thinking over the last few weeks of classes? This is my new MOVband and as you can see from the picture, it isn’t only a watch! This is a movement based pedometer, so rather than just registering each

  • Keeping the resolution motivation.

    Keeping the resolution motivation.

    Already 16 days in to the new year?! Christmas already feels so long ago and now that normal routine has resumed how are the resolutions going? Have you given up? Or found things have not always gone to plan? A few tips to remember: – Making small changes each week can make a BIG difference.

  • Welcome to 2013!

    Welcome to 2013!

    Do you have the same new year resolutions every year? Lose weight? Get fit? But never quite achieve your goals. No one ever says it is easy to achieve your goals but there are ways to help yourself: – Enjoyment. Find a way to exercise you enjoy, whether that’s dance, Bokwa, Zumba, cycling, walking etc.

  • Christmas Opening Hours

    The studio will be closed for Christmas Friday 21st December 2012 Until Wednesday 2nd January 2013 Evening classes resume as normal Wednesday 2nd January 2013 Daytime classes resume as normal w/b Monday 7th January 2013 HAVE A FANTASTIC CHRISTMAS!

  • Bokwa is here!

    Bokwa is here!

    Thank you to everyone who came along to the Bokwa mini taster! We hope you enjoyed it! Here is your video taster of our Bokwa! See you in the new year Bokwa mini taster with Harmonious Form from Lisa Jarrold on Vimeo.

  • New Studio Video

    New Studio Video

    Check out our very first video taken at the Harmonious Form Studio on Arnold Street in Rugby, Warwickshire. Featuring Kettlecise, Boxercise and Pilates.

  • Benefits of Pilates

    Improved sense of wellbeing Improves muscular strength Improves flexibility Improves muscle tone Improves posture Helps to reduce the chance of lower back pain Helps maintain and can improve bone density Improves balance Reduces stress More efficient respiratory, lymphatic and circulatory system Improves co-ordination Improved stamina Improved body awareness Improves mobility and flexibility of the spine

  • We are lower back pain specialist

    Back pain is a very common condition and it is estimated that 80% of adults will suffer from back pain at some point in their life. The most common cause of lower back pain is related to faulty posture. This can be associated to spinal alignment (which can affect muscles, ligaments and discs between vertebrae),