FFY is a fitness program that incorporates stretch, strength & Yoga postures. Every element of FFY is validated from a fitness perspective. Any one taking part in a FFY class can expect to improve their strength and flexibility, seeing the benefits within 8 weeks. They will learn how to understand their bodies and begin to move more effectively and efficiently, improving posture, self awareness and confidence. How does FFY differ from traditional Yoga? FFY concentrates on movement, breathing, transitions from one posture to another and progression. There is no dogma, chanting or use of Sanskrit terms as postures are prescribed from a modern fitness perspective. We adopt a mindful method of teaching that reflects the Buddhist traditions of Yoga in a more contemporary and social environment.
Kettlercise – One piece of equipment. One Goal. Fat Liberation.
The all over body workout with fantastic lightning quick results.
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!
Join the Party and get fit the Zumba way!Based on a variety of Latin Dances from Salsa to HipHop you can dance your way to fitness.
Fantastic tunes! Sexy moves! and that feel good factor!
Pilates is a body conditioning method that builds strength and co-ordination, improves posture and flexibility and creates a better sense of wellbeing.
Low impact fitness class incorporating aerobics, dance, toning and stretching to maintain and improve co-ordination, fitness and mobility.
Fitness designed specifically for you. Whether you are looking for Pilates private tuition to correct posture or reduce lower back pain, or working to achieve your personal fitness goals, personal training is made for you. Working to achieve your goals with your strengths and preferences.