CLASSES
our training classes
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Freestyle Fitness Yoga
About
FFY is a fitness program that incorporates stretch, strength & Yoga postures. Every element of FFY is validated from a fitness perspective. Any one taking part in a FFY class can expect to improve their strength and flexibility, seeing the benefits within 8 weeks. They will learn how to understand their bodies and begin to move more effectively and efficiently, improving posture, self awareness and confidence. How does FFY differ from traditional Yoga? FFY concentrates on movement, breathing, transitions from one posture to another and progression. There is no dogma, chanting or use of Sanskrit terms as postures are prescribed from a modern fitness perspective. We adopt a mindful method of teaching that reflects the Buddhist traditions of Yoga in a more contemporary and social environment.
Classes
- Thursday – 19:30
Features
- Improves Flexibility
- Tones and strengthens
- Helps de-stress and calm the mind
- Increases body awareness
Pricing Plan
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per session
£6.50
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Kettlercise
The ultimate fat burning workout!
About
Kettlercise – One piece of equipment. One Goal. Fat Liberation.
The all over body workout with fantastic lightning quick results.
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!Classes
- Monday – 18:00
- Thursday – 19:20
Features
- Fat burning, strenthing workout
- Improves Strength, Endurance and Cardiovascular fitness
- All classes at Harmonious Form Studio
- All equipment supplied
- Kettlebells and Kettlercise DVDs available for purchase.
Pricing Plan
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per class
£5.50
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Zumba
Dance your way to fitness!
About
Join the Party and get fit the Zumba way!Based on a variety of Latin Dances from Salsa to HipHop you can dance your way to fitness.
Fantastic tunes! Sexy moves! and that feel good factor!
Classes
- Monday 10:30 – 11:30 (LA Fitness Members only)
- Friday 10:30 – 11:15 at Rugby School Sports Centre
Features
- Dance your way to fitness
- suitable for all levels
- Great atmosphere! Fun fitness!
Pricing Plan
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Rugby School Sports Centre special offer! Non Member
£2
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Rugby School Sports Centre special offer! Member
£1
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Pilates
Lengthened and Strengthened
About
Pilates is a body conditioning method that builds strength and co-ordination, improves posture and flexibility and creates a better sense of wellbeing.
Classes
- Monday – 19:00
- Tuesday – 09:30
- Wednesday – 09:15 (Rugby School Sports Centre)
- Wednesday – 18:30 and 19:30
Features
- Corrects Posture
- Tones and strengthens
- Focuses on core strengthening
- Increases body awareness
Pricing Plan
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per session
£6.50
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50+ Aerobics
Fun friendly fitness
About
Low impact fitness class incorporating aerobics, dance, toning and stretching to maintain and improve co-ordination, fitness and mobility.
Trainers
- Wednesday – 10:30 at Rugby School Sports Centre
Features
- Improves Fitness, strength and mobility
- Fun and friendly class with lots of variety
- Suitable for all abilities
Pricing Plan
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per session
£3.15
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Personal Training
Fitness created for you.
About
Fitness designed specifically for you. Whether you are looking for Pilates private tuition to correct posture or reduce lower back pain, or working to achieve your personal fitness goals, personal training is made for you. Working to achieve your goals with your strengths and preferences.
Features
- Exercise programme designed for you
- Achieve your goals
- Pilates based, cardio based or weights based, or combination of them all.
Price
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for initial consultation
£30
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per private session
£30
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